“As I move firmly into my mid–fifties, I spend more time asking myself what I want to ‘keep’ about myself rather than what I want to ‘get rid of.’ It’s a more positive spin on the same idea, but with a conscious focus on what is good about myself.

Here’s my list of what I want to keep: humor, compassion, irony, recovery.

Then I ask myself what I want to ‘add.’ Here’s that list: sleep, yoga, adventure.”

— Rosemary Camposano

Founder, Halo Blow Dry Bars
Owner, G3 Strategy